Tag : emotional resilience

Love Yourself Like Your Life Depends On It

Thanks to my friend Delma, I came across a book that recently helped me pull myself out of a funk that had almost overtaken me the other day. This goes completely with my philosophy of sharing your truth with others because what helped you may help others. This book is a short but phenomenal read (I read it in one sitting). It comes down to Kamals journey of going from just breaking up with his girlfriend and losing a close friend to death to transforming himself into loving his life through self-love. [...]

4 ODD Tips To Developing Emotional Intelligence

[caption id="attachment_76" align="aligncenter" width="640"] credit via EmilyGrace Photography[/caption] I'm just like anyone else, trying my best to work on bettering who I am as a person. When it comes to emotional resilience, it can be a real struggle because there are a lot of things that tend to get in the way of dealing with our life events. What I've learned through my journey of emotional alchemy is that there are some key principles that can allow the process of the heart to open in ways that can bypass logic (most of the time it has to.) which allows us to fully integrate an experience, surrender, and let it go. Here are the things I'm going to talk about. Dropping the idea that our thoughts are important. Focusing more on emotion then on thought. How to Incorporate this emotional alchemy into everyday life. Meditation of the heart to emotional well being. [...]